These are great strategies to smoke out moods and where they come from. Moods are the hidden hand behind a lot of behaviors we can do without. They're unconscious, which means we're unconscious. The 3-minute mood check brings you back from the edge.
We don’t need to be less emotional; we just need to be more aware.
The 3-minute mood check isn’t about fixing your feelings. It’s about noticing them before they hijack the moment. Most regretful reactions aren’t about bad intentions; they’re about emotions we didn’t name in time.
This simple pause creates space between emotion and action. And in that space? Choice, clarity, and a more grounded version of you.
Love this. It’s simple, human, and actually usable in the middle of real life.
The line “Most regretful reactions don’t come from a bad heart, they come from unspoken emotions” hit hard. Feels like something everyone should tape to their mirror.
These are great strategies to smoke out moods and where they come from. Moods are the hidden hand behind a lot of behaviors we can do without. They're unconscious, which means we're unconscious. The 3-minute mood check brings you back from the edge.
This is fantastic!
thank you. this is great.
It is now in my toolbox 🙏🏼
We don’t need to be less emotional; we just need to be more aware.
The 3-minute mood check isn’t about fixing your feelings. It’s about noticing them before they hijack the moment. Most regretful reactions aren’t about bad intentions; they’re about emotions we didn’t name in time.
This simple pause creates space between emotion and action. And in that space? Choice, clarity, and a more grounded version of you.
I wrote an essay on how to become a better mood manager and the importance of mood journaling to better understand our swings
https://latebloomin.substack.com/p/we-create-our-moods-a-moody-bitchs
Love this. It’s simple, human, and actually usable in the middle of real life.
The line “Most regretful reactions don’t come from a bad heart, they come from unspoken emotions” hit hard. Feels like something everyone should tape to their mirror.
Great strategies. Personally, I will try to implement at least one of them into my daily routine.