How to Pause Before You React and Regret It
Good advice! One way to pause is just to Write It Down, whatever you are feeling. Pull out a journal and pen, and you are already in a Pause mode. Then write down what you're feeling and breathe. You'll know what to do next.
Good advice! One way to pause is just to Write It Down, whatever you are feeling. Pull out a journal and pen, and you are already in a Pause mode. Then write down what you're feeling and breathe. You'll know what to do next.